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Breathe Deeper
What is Somatic Breathwork
Somatic Breathwork is a guided breathing practice that helps release the emotional and physical tension stored in your body. Using rhythmic, connected breathing and music, it opens the door to deep healing, clarity, and peace.
why it works
Somatic Breathwork helps bridge the gap between mind and body. By intentionally changing the way you breathe, you stimulate your nervous system to release what’s been stored — emotionally, mentally, and physically. Each breath becomes a signal to your body that it’s safe to let go, allowing space for clarity, calm, and a renewed sense of energy.
what to expect
You may experience movement, sound, laughter, or tears ... all forms of release are welcome here. Each session is guided and supported in a safe, eyes-closed environment where you’re encouraged to stay connected to your own body and breath. It’s also normal to feel physical sensations during breathwork, such as numbness, tingling, dry mouth, heaviness, or even temporary cramping in the hands, feet, or jaw. These sensations are common and typically just signs of energy moving through the body. Every breathwork journey is unique, and you are always in control of your pace, depth, and experience. Let your breath take you only as far as feels right for you.
how it works
Through circular breathing, you activate your nervous system and release built-up energy — stress, trauma, or emotional blockages — that have kept you from your fullest potential. The session combines “clearing” and “repatterning” phases, guiding you from release into calm restoration.
why it's different
Somatic breathwork is more than just a practice ... it’s an experience of connection. In each session, your senses come alive as we breathe together as a community, encouraging one another to go deeper with our movement, sound, and presence. Unlike other modalities, this work invites you to connect not only with your own body and emotions, but also with the collective energy of the group, creating a powerful space for release, awareness, and shared transformation.
“The breath is the bridge between the body and the mind.”
– Thich Nhat Hanh
Who Can Benefit
Somatic Breathwork is for anyone who’s ready to let go of the stuff that’s been weighing them down — mentally, emotionally, or even physically.
It’s also a powerful tool if you’re already in the wellness world — yoga teachers, therapists, or space-holders who want to deepen your own practice and the way you support others.Or maybe, you’re simply someone who wants a reset — more peace, more presence, more ease in your body and mind.
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Maybe you’ve been feeling stuck, anxious, or just... off.
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Maybe you’ve been carrying stress, grief, or old emotions that feel hard to shake.
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Maybe you’re craving a way to feel lighter — to reconnect with yourself and actually breathe again.
Let's work together
Collaborations
Jacquie partners with practitioners and organizations who want to enhance wellbeing, creativity, and self-awareness through breathwork. Her sessions are ideal for psychologists, wellness professionals, and corporate teams looking to support clients or employees in opening, regulating, and connecting more deeply.
How Yoga Fits In
Yoga and breathwork go hand-in-hand. While breathwork clears emotional and energetic blockages, yoga helps integrate that clarity through mindful movement. Together, they support the mind-body connection — allowing you to ground, realign, and embody the peace you cultivate in your sessions.
Today, Jacquie helps clients and communities find clarity, resilience, and connection through guided sessions that blend science, movement, and mindfulness. “Each breath is a chance to release the past and reconnect with possibility.”
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